At Solve the Soul, we help you navigate life’s challenges with clarity and compassion. Our approach blends psychology, therapy, and holistic well-being to support your mental, emotional, and spiritual health.
What we do?
1. Our Counselling Services
Our mission is simple : To help you solve the struggles of the mind and nurture the soul by Individual or Family Counselling.
Stress & Anxiety Support
- Coping with daily work or academic pressure.
- Managing panic attacks and constant worry
- Mindfulness & relaxation techniques
- Sleep disturbances due to stress
- Overthinking and decision-making anxiety
Depression & Mood Counseling
- Low mood, sadness, or lack of motivation
- Feelings of hopelessness or guilt
- Emotional regulation and coping strategies
- Managing burnout and fatigue
- Developing positive habits and self-care routines
Teen & Young Adult Guidance
- Exam stress and academic pressure
- Peer pressure and social anxiety
- Self-esteem and identity issues
- Career choices and future planning
- Coping with relationships and breakups
Family & Parenting Support
- Parent-child communication and understanding
- Sibling rivalry or family conflicts
- Blended family adjustments
- Parenting stress and guidance for child development
- Supporting family members with mental health challenges
Couples / Relationship Counseling
- Communication and conflict resolution
- Trust-building and emotional intimacy
- Pre-marital counseling and expectations management
- Handling work-life balance as a couple
- Coping with relationship transitions or challenges
Trauma & Grief
- Healing from loss or bereavement
- Recovery from accidents, abuse, or traumatic events
- PTSD or flashbacks management
- Emotional processing and resilience building
- Support through major life transitions
2. WORKSHOPS
FOR CORPORATES
FOR UNIVERSITIES/ COLLEGES
FOR SCHOOLS